Breathing

As we enter the final month, my school is taking time to catch its breath.

Literally.

Building off the research from Lynn Miller from UBC (go T-birds!) anxiety is in our school at all ages

So, our school is taking 2 minutes each morning and collectively breathing – slowly I’m through the nose, holding it, and breathing out through the mouth.

The kids say I sound like Darth Vader (at which time I point up at the sign above the door on the inside of my office: Imperial Lord Darth Vader – from a Disney trip decades ago)

It’s fun to joke, but I know there are kids (and adults) in the building that can benefit from regular slow breathing.

I’m looking forward to hearing the feedback as the week goes on!

Ommmmmmmm!

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About technolandy

Principal of Sorrento Elementary Educator pushing 'technologization' in education: blending technology and curriculum seamlessly. Advocate for better understanding of Anxiety in Education (and use of self-regulation) Piloting ePortfolios
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